A PLACE FOR BODY AND MIND

Bine ai venit la AV Pilates Lab, refugiul tau feminin dedicat echilibrului și sănătății. Aici mișcarea se împletește cu relaxarea și estetica, într-o atmosferă caldă și elegantă. Fiecare detaliu este ales cu grijă pentru momentele cu tine: corp tonifiat, minte liniștită. La noi te așteaptă o echipă profesionistă care te ghidează spre forță, postură perfectă și reconectare interioară.

Servicii

Am gândit fiecare serviciu pentru nevoile tale complete: mișcare, personalizare și relaxare profundă. Alege varianta care te completează – suntem aici pentru tine!

Clase de grup

Sesiuni energice de până la 4 persoane pe reformer în comunitate feminină – tonifiere, postură armonioasă și conexiune socială pentru echilibrul zilnic.

Pilates Privat

Antrenamente unu-la-unu, adaptate țelurilor tale unice – forță grațioasă, recuperare rapidă și progres vizibil, cu atenție exclusivistă.

Masaj

Moment de detensionare totală după efort, cu tehnici blânde pentru mușchi relaxați și o stare de bine care durează.

Popular yoga classes

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Hatha yoga

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Kundalini

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Vinyasa 

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Iyengar yoga

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Watch our free tutorial video

Here & now is where yoga begins

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Increased Flexibility

Balance Your Body & Mind

Cardio & circulatory health

Increased muscle strength

Increased muscle strength

Building Strong Body Life

 What our global community has to say

Excellent yoga classes

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Favorite studio

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Can’t live without it!

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Meet our expert trainers

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Eleanor Pena

Pilates Instructor

Jane Cooper

Meditation

Jenny Wilson

Yoga Therapist

Regular Class

$19/Per month

(Billed once annually at $245/year)

Upto 3 videos

Upto 3 videos

Medium Class

$21/Per month

(Only $0.80/day)

Upto 3 videos

Upto 3 videos

Expert Class

$39/Per month

(Only $0.80/day)

Upto 3 videos

Upto 3 videos

Let’s Try Our Free Classes Now!
Start Your Journey

Articles & news

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Working hour

  • Monday - Thursday : 7 am - 8 pm

  • Friday : 7 am - 6 pm

  • Saturday : 7 am - 7 pm

  • Sundat : 7 am - 6 pm

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Contact us

  • 2715 Ash Dr. San Jose,
    South Dakota 83475

  • debra.holt@example.com

  • (316) 555-0116

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